Hi! Who doesn’t love muffins…? This recipe is our favourite because you can enjoy every bite without feeling any guilt. These muffins are vegan, gluten free, high protein, naturally sweetened and super easy to make! So here it is… Ingredients 2 flax eggs (2 Tbsps ground flaxseed + 5 Tbsps water) 1 1/4 cup dairy-free yogurt , unsweetened ( I used SILK Coconut Yogurt)… View Post
Hi! The other day I (Ashley/Brunette) – did a quick recipe story of my favourite soup on insta. We got some pretty good hits on it so obviouslyyyy we had to do the full recipe on our blog! This soup is super healthy, has tons of nutrients – & I personally find it very easy to make! You can do… View Post
Hey Guys, Made some Indian food this evening & let me tell you… it was DELISH! The inspo to make Indian Food came when I left Vegan Supply with a Vegan Coconut Curry Sauce & some Konjac Rice. Konjac is a Root Vegetable that is low carb & high fibre. It gives you the illusion that you’re eating actual carbs… View Post
Oh Hello! Tis’ the season to be giving… are we right? Here are some ‘LOB Approved’ wellness gift ideas! Some of our recommendations are geared to Vancouver residents however, most are available in many other locations! Each place is linked so you can browse their website. Hope this helps!! xx Most importantly… GIVE BACK to those in need. Sponsor a… View Post
Hey Guys, Ever get overwhelmed with all the supplements out there? We do too! We honestly try to keep it as simple as we can because we don’t like our bodies to be too dependent on supplements. We eat a pretty clean, well balanced diet – & we’d like to think we get a lot of nutrients from that! So… View Post